Men at all times had difficulty and the question: "What to use to increase potency? "always worried many of them. After all, the strong half of our humanity has always needed to raise funds and work hard for the well-being of their families.
According to statistics, many men today experience potency problems due to constant stress, bad environment, strong physical psychological stress and other factors. And to stay healthy in the rush of everyday life, you need to take care of your food.
By eating healthy foods, you can prevent many male ailments and improve your potency.
Foods and dishes that can be consumed to increase potency
The most useful product for a man is a walnut. It contains so many useful trace elements that it's not surprising why it's the number one male potency enhancement product. Honey can be added to walnuts, which will work just as effectively as walnuts.
Eating cabbage will help increase sex drive, while celery will act like a drug. Berries like blackberries and blueberries have a strong effect on male potency. Raw garlic contains many substances that help to improve men's health.
In the East, men do not ask what to use to increase potency, as they already know. They simply use dry camel stomach to protect themselves from male flaws. But this tool, although effective, is quite exotic, not everyone can find it.
Therefore, oysters will come to the rescue, which contribute to the production of testosterone. The more a man eats oysters, the more sperm he will produce. But oysters in our area are not a cheap treat.
But don't despair, fish like halibut and mackerel also contain substances that promote male potency. You just need to cook it properly, mackerel is best eaten boiled, and plaice - steamed.
Forbidden foods that suppress potency
- Smoked sausage. In its manufacture, substances are used that negatively affect the male body and suppress the production of testosterone.
- Beer. This is not the best drink for men. It contains female hormones that negatively affect the male testes.
- Any alcoholic beverage.
- Products containing soy. They also contain female hormones that suppress erections.
A lifestyle that promotes potency
- Eating healthy foods and playing sports will help increase male potency.
- If a man is overweight, he should get rid of it as it is the most common cause of male health problems.
- A man should consume more protein foods because this is what helps to strengthen the body and improve potency.
- To improve blood circulation, a man should go to the bath.
- A contrast bath will also give vigor and strength.
Now you know what to use to increase potency. In addition, maintaining a healthy lifestyle will help to prevent many problems and improve physical and psychological well-being.